IMPRESSIVE

During my thirteen years as a practicing Chiropractic physician i have been keenly

aware of the Importanoe of proper tjiomechanics In the human arena of weiiness and

expression. Kinetic motion is absolutely Imperative and necessary for true health in

individuals. When the movement of {ointa and articulations t)ecoms compromised

through sedentary llfestyle, trauma, stress, poor nutrition, poor posture and the aging

process itself then a host of physical problems ensue. Accelerated osteoarthritis Is a

result of a poorly functioning and moving joint or spinal disc. Impaired nerve function

results when spinal vertebrae and discs are not mechanically functioning as they were

designed. Therefore, the importance of a properly moving spine and joints cannot be 

underestimated in the overall health and wellness of an individual.

Dave Hall has amplified upon this well known concept and has taken It to an even deeper level of application, that of the cellular level of motion. His Cellercise system employs concepts of biomechanics and kinetics that will be most helpful to people of all ages.

It is known that 90% of the brain's active energy is expended on calculations and minor corrections In balancing and knowing where the body is in space at any given moment In time. Only 10% of the brain's activity Is used in actual cognitive or thinking functions. This reality truly demonstrates the importance the brain places on knowing how every part of the body is moving and what petition it is in. This also illuminates how much fatigue and dysfunction results in a person when the mechanics of the body are not In balance. Our society today would be much more vibrant, healthy and full of vitality if they pay more attention to getting enough kinetic exercise in a given day. Dave Hall's Cellercise system is very proficient at focusing on this goal. Health and wellness will be the result of such activity if properly and consistently applied.

The CSF (cerebro-epinal fluid) pumping action that is created by spinal joint

movement Is essential to proper brain function and fluid dynamic of the spinal cord. Spinal disc health is bereft without the constant movement of water into and out of the discs themselves. In fact, the discs of the human spine consist of 80 percent water. This ibibing of water and nutrients in the spinal discs is wholly accomplished by the body's kinetic movements which act as a pump. Without such movement in the spine the discs starve, literally. Disc herniations and degeneration are highly intensified when Improper or Inadequate biomechanics of the joints exist. Dave Hall's system goes a long way in Indudng and maintaining this most necessary motion in the human body.

Dr. Jeffrey Hanks